What is Best Weigh?
Best Weigh is a weight management ministry designed to help you lose weight permanently.
Overweight or obese people enrolled in Best Weigh begin their weight loss adventure by attending ten weekly programs in a local Seventh-day Adventist Church.
Best Weigh is a high value but low cost program. Your investment in your own health and Best Weigh is determined by the services offered to you by the Best Weigh program in your area, but the total out of pocket expense for you is often as little as $20.00 (or less) for the entire program!
...Week-by-week your food choices and portions become more healthful. Best Weigh is like a short post-graduate course in nutrition.
Topics covered include: fats, trans fats, cholesterol, sugars and other simple carbohydrates, complex carbohydrates and fiber, fruits and vegetables, protein foods, food supplements, and reading nutrition labels.
For information on upcoming classes call the church office (509) 525-0882, or Rita (509) 526-5236.